This exhilarating full-body workout combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Using lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
This class is a Latin dance fitness class considered “Exercise in Disguise”. A total body workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility
This class is a low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves target the core, although the exercises work other areas of your body as well. CIRCL Mobility™ will unlock your body’s potential through mobility, flexibility, and breathwork exercises designed to optimize how you move through daily life.
This exhilarating full-body workout combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Using lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
Tai Chi is a mind-body exercise originating from ancient China, that is based on slow, flowing, choreographed movements. Tai Chi has something to offer for everyone, of every age and fitness level. At the heart of it, Tai Chi is a moving meditation in the form of a series of gentle exercises that create harmony […]
This class is a Latin dance fitness class considered “Exercise in Disguise”. A total body workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility
Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation . Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds,
Barre Fusion combines the power of dumbbell strength, resistance training, and Barre-inspired movements to tone, sculpt, and challenge your whole body. With a mix of yoga and Pilates elements, plus cardio bursts, this class will improve your balance, endurance, and flexibility—while boosting your heart rate and burning calories. All movements are choreographed and synced to […]
This class offers a variety of exercise formats; such as kickboxing, interval type format with or without weights, circuit training, strength training and/or Pilates for toning & core strength
This exhilarating full-body workout combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Using lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
This class is a Latin dance fitness class considered “Exercise in Disguise”. A total body workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility
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