12 events found.
Center for Integrative Health (Entrance on West side of the building)
Events at this venue
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Cardio Remix
Center for Integrative Health (Entrance on West side of the building) 5423 SW 7th St, Topeka, United StatesThis class offers a variety of exercise formats; such as kickboxing, interval type format with or without weights, circuit training, strength training and/or Pilates for toning & core strength
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Barre Fusion
Center for Integrative Health (Entrance on West side of the building) 5423 SW 7th St, Topeka, United StatesBarre Fusion combines the power of dumbbell strength, resistance training, and Barre-inspired movements to tone, sculpt, and challenge your whole body. With a mix of yoga and Pilates elements, plus cardio bursts, this class will improve your balance, endurance, and flexibility—while boosting your heart rate and burning calories. All movements are choreographed and synced to […]
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Restorative Yoga
Center for Integrative Health (Entrance on West side of the building) 5423 SW 7th St, Topeka, United StatesRestorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation . Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds,
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Zumba®
Center for Integrative Health (Entrance on West side of the building) 5423 SW 7th St, Topeka, United StatesThis class is a Latin dance fitness class considered “Exercise in Disguise”. A total body workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility
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Cardio Sculpt
Center for Integrative Health (Entrance on West side of the building) 5423 SW 7th St, Topeka, United StatesThis class includes a combination of muscle conditioning exercises utilizing hand weights, body weight moves, cardio with intervals of high and low impact cardiovascular exercises.
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Pilates + CIRCL Mobility™
Center for Integrative Health (Entrance on West side of the building) 5423 SW 7th St, Topeka, United StatesThis class is a low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves target the core, although the exercises work other areas of your body as well. CIRCL Mobility™ will unlock your body’s potential through mobility, flexibility, and breathwork exercises designed to optimize how you move through daily life.
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Zumba®
Center for Integrative Health (Entrance on West side of the building) 5423 SW 7th St, Topeka, United StatesThis class is a Latin dance fitness class considered “Exercise in Disguise”. A total body workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility
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Pound®
Center for Integrative Health (Entrance on West side of the building) 5423 SW 7th St, Topeka, United StatesThis exhilarating full-body workout combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Using lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
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Cardio Remix
Center for Integrative Health (Entrance on West side of the building) 5423 SW 7th St, Topeka, United StatesThis class offers a variety of exercise formats; such as kickboxing, interval type format with or without weights, circuit training, strength training and/or Pilates for toning & core strength
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Barre Fusion
Center for Integrative Health (Entrance on West side of the building) 5423 SW 7th St, Topeka, United StatesBarre Fusion combines the power of dumbbell strength, resistance training, and Barre-inspired movements to tone, sculpt, and challenge your whole body. With a mix of yoga and Pilates elements, plus cardio bursts, this class will improve your balance, endurance, and flexibility—while boosting your heart rate and burning calories. All movements are choreographed and synced to […]
