Recurring

Zumba®

Center for Integrative Health 5423 SW 7th St, Topeka

This class is a Latin dance fitness class considered “Exercise in Disguise”. A total body workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility

Eat Well Group with Rachel

Center for Integrative Health 5423 SW 7th St, Topeka

This weeks topic is hosting holiday parties. This will be an inclusive, fun, and educational group led by resident dietitian, Rachel Werling. Where we address common questions about food myths and media misinformation, learn about fueling our bodies adequately, and facilitate a supportive and encouraging environment to thrive in our relationship with food. Full of […]

Gentle Yoga

Center for Integrative Health 5423 SW 7th St, Topeka

Gentle yoga is essentially what it sounds like—a gentler style of yoga practice. It is performed at a slower pace, with less intense positions, and usually includes extended time for meditation, yogic breath work, and relaxation.  

Recurring

Cardio Sculpt

Center for Integrative Health 5423 SW 7th St, Topeka

This class includes a combination of muscle conditioning exercises utilizing hand weights, body weight moves, cardio with intervals of high and low impact cardiovascular exercises.

Recurring

Pilates

Center for Integrative Health 5423 SW 7th St, Topeka

This class is a low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves target the core, although the exercises work other areas of your body as well

Recurring

Zumba®

Center for Integrative Health 5423 SW 7th St, Topeka

This class is a Latin dance fitness class considered “Exercise in Disguise”. A total body workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility

Recurring

Cardio Remix

Center for Integrative Health 5423 SW 7th St, Topeka

This class offers a variety of exercise formats; such as kickboxing, interval type format with or without weights, circuit training, strength training and/or Pilates for toning & core strength.

Self-Compassion Group

Center for Integrative Health 5423 SW 7th St, Topeka

In this group, we will explore concepts around self-compassion, share challenges, learn skills, and build a community of kindness to facilitate personal growth.  

Recurring

STRONG Nation™

Center for Integrative Health 5423 SW 7th St, Topeka

This interval type class combines body weight, muscle conditioning, cardio and plyometric training moves that are synced to the music.

Recurring

Zumba®

Center for Integrative Health 5423 SW 7th St, Topeka

This class is a Latin dance fitness class considered “Exercise in Disguise”. A total body workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility