This class offers a variety of exercise formats; such as kickboxing, interval type format with or without weights, circuit training, strength training and/or Pilates for toning & core strength
This interval type class combines body weight, muscle conditioning, cardio and plyometric training moves that are synced to the music.
Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation . Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds,
This class is a Latin dance fitness class considered “Exercise in Disguise”. A total body workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility
Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
This class includes a combination of muscle conditioning exercises utilizing hand weights, body weight moves, cardio with intervals of high and low impact cardiovascular exercises.
This class is a low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves target the core, although the exercises work other areas of your body as well. CIRCL Mobility™ will unlock your body’s potential through mobility, flexibility, and breathwork exercises designed to optimize how you move through daily life.
This class is a Latin dance fitness class considered “Exercise in Disguise”. A total body workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility
This exhilarating full-body workout combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Using lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
This class offers a variety of exercise formats; such as kickboxing, interval type format with or without weights, circuit training, strength training and/or Pilates for toning & core strength
This interval type class combines body weight, muscle conditioning, cardio and plyometric training moves that are synced to the music.
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