Live Well: Ten Strategies for Managing Stress and Creating Balance in the Nervous System
This book, written by a group of Florence Crittenton Services mental health professionals, guides readers through information and exercises to conquer toxic stress. Practice research-based techniques, journal results, and track changes in an all-in-one workbook designed to strengthen the mind-body connection and help you “Live Well!”
Topics include:
1. Mental Health
2. Movement
3. Sleep
4. Nutrition
5. Self-Compassion
6. Connection
7. Being Present
8. Nature
9. Gratitude
10. Finding Joy
Our Reviews:
“The Florence Crittenton Team of Topeka provides concise professional information that will be of value to any practitioner or caregiver. The chapters are organized and arranged in a way that allows the reader the opportunity to select the area(s) of emphasis for which they need professional guidance or information. Only when we first help ourselves can we effectively help others. Eminently readable!”
– Carolyn Szafran, LSCSW
BUY IN PERSON
Buy a copy of Live Well at the front desk of our Arrowhead and 7th Street locations. Cash, card, and check made out to Florence Crittenton Services are accepted. Each book retails for $15, but clinics, book clubs, and groups over 5 may be eligible for a bulk discount.
PAY ONLINE
A physical copy of the book can be picked up at the front desk at either of our Arrowhead or 7th Street locations or shipped to your address for $5.
1. Click the orange “Make a Payment” button in the right header of this webpage.
2. The book retails for $15. Enter the total amount for books and add $5/book for shipping if applicable.
3. Fill in the rest of your information and add “Live Well book” in the notes.
4. If your order is being shipped, please email wecare@flocritkansas.org or call (785) 233-0516 to confirm your purchase and start the shipping process. For in-person pickup, please visit our front desks between 8:00 a.m. – 5:00 p.m.
