Heat Up Topeka Wellness Program
THE HEAT UP TOPEKA PROGRAM
Was started in 2011 and grew out of our knowledge and passion for the mind-body connection. The program provides opportunities for participants to engage in healthy lifestyle choices through free exercise classes offered multiple times a week. An environment of camaraderie creates a sense of belonging and provides a natural support system for participants. The group promotes positive regard for each individual and helps to increase hope and confidence in reaching health and wellness goals.
Classes are located at our Center for Integrative Health: 5423 SW 7th st, Topeka, KS 66606. Entrance for classes is on the West side of the building.
Regular physical activity is one of the most important things you can do for your health.
Regular exercise buffers against chronic health conditions and improves quality of life. Exercise is also a potent antidepressant and is shown to reduce anxiety and stress.
Benefits Reported by Heat UP Topeka Participants:
Improved health, decreased medication, weight loss, weight management, decreased inches, more physically fit, increased strength, increased stamina, improved flexibility, improved balance, lower stress levels, improved mental health, improved confidence, more energy, better sleep patterns, increased social support, improved eating habits & increased motivation.
The goals of the program are to increase participants’ knowledge and understanding of how mental health and physical health are interrelated and how body level interventions can improve overall health.
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participants report feeling satisfied with their overall health
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participants report feeling capable to manage their emotional stressors (compared to a 55% at baseline)
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