Florence Crittenton Services

Barre Fusion combines the power of dumbbell strength, resistance training, and Barre-inspired movements to tone, sculpt, and challenge your whole body. With a mix of yoga and Pilates elements, plus cardio bursts, this class will improve your balance, endurance, and flexibility—while boosting your heart rate and burning calories. All movements are choreographed and synced to […]

Barre Fusion combines the power of dumbbell strength, resistance training, and Barre-inspired movements to tone, sculpt, and challenge your whole body. With a mix of yoga and Pilates elements, plus cardio bursts, this class will improve your balance, endurance, and flexibility—while boosting your heart rate and burning calories. All movements are choreographed and synced to […]

Tai Chi is a mind-body exercise originating from ancient China, that is based on slow, flowing, choreographed movements. Tai Chi has something to offer for everyone, of every age and fitness level. At the heart of it, Tai Chi is a moving meditation in the form of a series of gentle exercises that create harmony […]

Barre Fusion combines the power of dumbbell strength, resistance training, and Barre-inspired movements to tone, sculpt, and challenge your whole body. With a mix of yoga and Pilates elements, plus cardio bursts, this class will improve your balance, endurance, and flexibility—while boosting your heart rate and burning calories. All movements are choreographed and synced to […]

Barre Fusion combines the power of dumbbell strength, resistance training, and Barre-inspired movements to tone, sculpt, and challenge your whole body. With a mix of yoga and Pilates elements, plus cardio bursts, this class will improve your balance, endurance, and flexibility—while boosting your heart rate and burning calories. All movements are choreographed and synced to […]