This flow class focuses on the fundamental yoga poses that make up a well-rounded yoga practice. Yoga blocks and belts are provided.

This class offers a variety of exercise formats; such as kickboxing, interval type format with or without weights, circuit training, strength training and/or Pilates for toning & core strength

Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio.  Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this […]

This interval type class combines body weight, muscle conditioning, cardio and plyometric training moves that are synced to the music.

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation . Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds,

This class is a Latin dance fitness class considered “Exercise in Disguise”. A total body workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility

This class includes a combination of muscle conditioning exercises utilizing hand weights, body weight moves, cardio with intervals of high and low impact cardiovascular exercises.

This class is a low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves target the core, although the exercises work other areas of your […]

This class is a Latin dance fitness class considered “Exercise in Disguise”. A total body workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility

This exhilarating full-body workout combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Using lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective […]