Recurring

Pound®

Center for Integrative Health 5423 SW 7th St, Topeka

This exhilarating full-body workout combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Using lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective […]

Recurring

Yoga

Center for Integrative Health 5423 SW 7th St, Topeka

This flow class focuses on the fundamental yoga poses that make up a well-rounded yoga practice. Yoga blocks and belts are provided.

Recurring

Cardio Remix

Center for Integrative Health 5423 SW 7th St, Topeka

This class offers a variety of exercise formats; such as kickboxing, interval type format with or without weights, circuit training, strength training and/or Pilates for toning & core strength

Recurring

STRONG Nation™

Center for Integrative Health 5423 SW 7th St, Topeka

This interval type class combines body weight, muscle conditioning, cardio and plyometric training moves that are synced to the music.

Recurring

Restorative Yoga

Center for Integrative Health 5423 SW 7th St, Topeka

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation . Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long […]

Recurring

Zumba®

Center for Integrative Health 5423 SW 7th St, Topeka

This class is a Latin dance fitness class considered “Exercise in Disguise”. A total body workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility

Recurring

Cardio Sculpt

Center for Integrative Health 5423 SW 7th St, Topeka

This class includes a combination of muscle conditioning exercises utilizing hand weights, body weight moves, cardio with intervals of high and low impact cardiovascular exercises.

Recurring

Pilates

Center for Integrative Health 5423 SW 7th St, Topeka

This class is a low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves target the core, although the exercises work other areas of your […]

Recurring

Zumba®

Center for Integrative Health 5423 SW 7th St, Topeka

This class is a Latin dance fitness class considered “Exercise in Disguise”. A total body workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility

Recurring

Pound®

Center for Integrative Health 5423 SW 7th St, Topeka

This exhilarating full-body workout combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Using lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective […]