Event Series Cardio Remix

Cardio Remix

Center for Integrative Health (Entrance on West side of the building) 5423 SW 7th St, Topeka, United States

This class offers a variety of exercise formats; such as kickboxing, interval type format with or without weights, circuit training, strength training and/or Pilates for toning & core strength

Event Series STRONG Nation™

STRONG Nation™

Center for Integrative Health (Entrance on West side of the building) 5423 SW 7th St, Topeka, United States

This interval type class combines body weight, muscle conditioning, cardio and plyometric training moves that are synced to the music.

Event Series Cardio Kickboxing

Cardio Kickboxing

Center for Integrative Health (Entrance on West side of the building) 5423 SW 7th St, Topeka, United States

Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio.  Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this […]

Restorative Yoga

Center for Integrative Health (Entrance on West side of the building) 5423 SW 7th St, Topeka, United States

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation . Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long […]

Zumba®

Center for Integrative Health (Entrance on West side of the building) 5423 SW 7th St, Topeka, United States

This class is a Latin dance fitness class considered “Exercise in Disguise”. A total body workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility

Cardio Sculpt

Center for Integrative Health (Entrance on West side of the building) 5423 SW 7th St, Topeka, United States

This class includes a combination of muscle conditioning exercises utilizing hand weights, body weight moves, cardio with intervals of high and low impact cardiovascular exercises.

Event Series Pilates

Pilates + CIRCL Mobility™

Center for Integrative Health (Entrance on West side of the building) 5423 SW 7th St, Topeka, United States

This class is a low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves target the core, although the exercises work other areas of your […]

Zumba®

Center for Integrative Health (Entrance on West side of the building) 5423 SW 7th St, Topeka, United States

This class is a Latin dance fitness class considered “Exercise in Disguise”. A total body workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility

Event Series Pound®

Pound®

Center for Integrative Health (Entrance on West side of the building) 5423 SW 7th St, Topeka, United States

This exhilarating full-body workout combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Using lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective […]

Event Series Yoga

Yoga

Center for Integrative Health (Entrance on West side of the building) 5423 SW 7th St, Topeka, United States

This flow class focuses on the fundamental yoga poses that make up a well-rounded yoga practice. Yoga blocks and belts are provided.

Event Series Cardio Remix

Cardio Remix

Center for Integrative Health (Entrance on West side of the building) 5423 SW 7th St, Topeka, United States

This class offers a variety of exercise formats; such as kickboxing, interval type format with or without weights, circuit training, strength training and/or Pilates for toning & core strength

Event Series STRONG Nation™

STRONG Nation™

Center for Integrative Health (Entrance on West side of the building) 5423 SW 7th St, Topeka, United States

This interval type class combines body weight, muscle conditioning, cardio and plyometric training moves that are synced to the music.