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Today
  • Pilates

    Pilates + CIRCL Mobility™

    Center for Integrative Health (Entrance on West side of the building) 5423 SW 7th St, Topeka, United States

    This class is a low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves target the core, although the exercises work other areas of your body as well. CIRCL Mobility™ will unlock your body’s potential through mobility, flexibility, and breathwork exercises designed to optimize how you move through daily life.

  • Zumba®

    Center for Integrative Health (Entrance on West side of the building) 5423 SW 7th St, Topeka, United States

    This class is a Latin dance fitness class considered “Exercise in Disguise”. A total body workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility

  • Pound®

    Pound®

    Center for Integrative Health (Entrance on West side of the building) 5423 SW 7th St, Topeka, United States

    This exhilarating full-body workout combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Using lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

  • Yoga

    Yoga

    Center for Integrative Health (Entrance on West side of the building) 5423 SW 7th St, Topeka, United States

    This flow class focuses on the fundamental yoga poses that make up a well-rounded yoga practice. Yoga blocks and belts are provided.

  • Cardio Remix

    Cardio Remix

    Center for Integrative Health (Entrance on West side of the building) 5423 SW 7th St, Topeka, United States

    This class offers a variety of exercise formats; such as kickboxing, interval type format with or without weights, circuit training, strength training and/or Pilates for toning & core strength

  • Barre Fusion

    Center for Integrative Health (Entrance on West side of the building) 5423 SW 7th St, Topeka, United States

    Barre Fusion combines the power of dumbbell strength, resistance training, and Barre-inspired movements to tone, sculpt, and challenge your whole body. With a mix of yoga and Pilates elements, plus cardio bursts, this class will improve your balance, endurance, and flexibility—while boosting your heart rate and burning calories. All movements are choreographed and synced to […]

  • Restorative Yoga

    Center for Integrative Health (Entrance on West side of the building) 5423 SW 7th St, Topeka, United States

    Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation . Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds,

  • Zumba®

    Center for Integrative Health (Entrance on West side of the building) 5423 SW 7th St, Topeka, United States

    This class is a Latin dance fitness class considered “Exercise in Disguise”. A total body workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility

  • Tai Chi for Health

    Tai Chi for Health

    Center for Integrative Health (Entrance on West side of the building) 5423 SW 7th St, Topeka, United States

    Tai Chi is a mind-body exercise originating from ancient China, that is based on slow, flowing, choreographed movements. Tai Chi has something to offer for everyone, of every age and fitness level. At the heart of it, Tai Chi is a moving meditation in the form of a series of gentle exercises that create harmony […]

  • Cardio Kickboxing

    Center for Integrative Health (Entrance on West side of the building) 5423 SW 7th St, Topeka, United States

    Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio.  Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

  • Pilates

    Pilates + CIRCL Mobility™

    Center for Integrative Health (Entrance on West side of the building) 5423 SW 7th St, Topeka, United States

    This class is a low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves target the core, although the exercises work other areas of your body as well. CIRCL Mobility™ will unlock your body’s potential through mobility, flexibility, and breathwork exercises designed to optimize how you move through daily life.

  • Zumba®

    Center for Integrative Health (Entrance on West side of the building) 5423 SW 7th St, Topeka, United States

    This class is a Latin dance fitness class considered “Exercise in Disguise”. A total body workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility

Mainline phone number and fax are the same for both locations

Phone: 785–233–0516
Fax: 785–271–4433
E–mail: wecare@flocritkansas.org

Administrative Offices and
Residential Center

2649 SW Arrowhead Rd.
Topeka, KS 66614

Center for Integrative Health
(Outpatient Mental Health,
Community Health, Heat Up Topeka)

5423 SW 7th Street
Topeka, KS 66606

Outpatient Mental Health Clinic

900 Massachusetts St. Suite 408
Lawrence, KS 66044

FULL CALENDAR

CAREER OPPORTUNITIES

FACEBOOK

Mainline phone number and fax are the same for both locations

Phone: 785–233–0516
Fax: 785–271–4433
E–mail: wecare@flocritkansas.org

Administrative Offices and Residential Center

2649 SW Arrowhead Rd.
Topeka, KS 66614

Center for Integrative Health
(Outpatient Mental Health, Community Health, Heat Up Topeka)

5423 SW 7th Street
Topeka, KS 66606

Outpatient Mental Health Clinic

900 Massachusetts St. Suite 408
Lawrence, KS 66044

FULL CALENDAR

CAREER OPPORTUNITIES

FACEBOOK