Cardio Remix

Cardio Remix

This class offers a variety of exercise formats; such as kickboxing, interval type format with or without weights, circuit training, strength training and/or Pilates for toning & core strength.
Yoga

Yoga

This flow class focuses on the fundamental yoga poses that make up a well-rounded yoga practice. Yoga blocks and belts are provided.
Cardio Remix

Cardio Remix

This class offers a variety of exercise formats; such as kickboxing, interval type format with or without weights, circuit training, strength training and/or Pilates for toning & core strength.
STRONG Nation™

STRONG Nation™

This interval type class combines body weight, muscle conditioning, cardio and plyometric training moves that are synced to the music.
Restorative Yoga

Restorative Yoga

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation . Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds,
Zumba®

Zumba®

This class is a Latin dance fitness class considered “Exercise in Disguise”. A total body workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility
Cardio Sculpt

Cardio Sculpt

This class includes a combination of muscle conditioning exercises utilizing hand weights, body weight moves, cardio with intervals of high and low impact cardiovascular exercises.
Pilates

Pilates

This class is a low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves target the core, although the exercises work other areas of your body as well
Zumba®

Zumba®

This class is a Latin dance fitness class considered “Exercise in Disguise”. A total body workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility