Event Series Cardio Remix

Cardio Remix

Center for Integrative Health (Entrance on West side of the building) 5423 SW 7th St, Topeka

This class offers a variety of exercise formats; such as kickboxing, interval type format with or without weights, circuit training, strength training and/or Pilates for toning & core strength

Event Series Barre Fusion

Barre Fusion

Center for Integrative Health (Entrance on West side of the building) 5423 SW 7th St, Topeka

Barre Fusion combines the power of dumbbell strength, resistance training, and Barre-inspired movements to tone, sculpt, and challenge your whole body. With a mix of yoga and Pilates elements, plus cardio bursts, this class will improve your balance, endurance, and flexibility—while boosting your heart rate and burning calories. All movements are choreographed and synced to […]