Event Series Pilates

Pilates + CIRCL Mobility™

Center for Integrative Health (Entrance on West side of the building) 5423 SW 7th St, Topeka

This class is a low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves target the core, although the exercises work other areas of your […]

Zumba®

Center for Integrative Health (Entrance on West side of the building) 5423 SW 7th St, Topeka

This class is a Latin dance fitness class considered “Exercise in Disguise”. A total body workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility