Event Series Cardio Remix

Cardio Remix

Center for Integrative Health (Entrance on West side of the building) 5423 SW 7th St, Topeka

This class offers a variety of exercise formats; such as kickboxing, interval type format with or without weights, circuit training, strength training and/or Pilates for toning & core strength

Event Series STRONG Nation™

STRONG Nation™

Center for Integrative Health (Entrance on West side of the building) 5423 SW 7th St, Topeka

This interval type class combines body weight, muscle conditioning, cardio and plyometric training moves that are synced to the music.