Restorative Yoga

Center for Integrative Health (Entrance on West side of the building) 5423 SW 7th St, Topeka

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation . Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds,

Zumba®

Center for Integrative Health (Entrance on West side of the building) 5423 SW 7th St, Topeka

This class is a Latin dance fitness class considered “Exercise in Disguise”. A total body workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility