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Cardio Remix
Center for Integrative Health (Entrance on West side of the building) 5423 SW 7th St, Topeka, United StatesThis class offers a variety of exercise formats; such as kickboxing, interval type format with or without weights, circuit training, strength training and/or Pilates for toning & core strength
STRONG Nation™
Center for Integrative Health (Entrance on West side of the building) 5423 SW 7th St, Topeka, United StatesThis interval type class combines body weight, muscle conditioning, cardio and plyometric training moves that are synced to the music.
Restorative Yoga
Center for Integrative Health (Entrance on West side of the building) 5423 SW 7th St, Topeka, United StatesRestorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation . Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long […]
Zumba®
Center for Integrative Health (Entrance on West side of the building) 5423 SW 7th St, Topeka, United StatesThis class is a Latin dance fitness class considered “Exercise in Disguise”. A total body workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility
Cardio Sculpt
Center for Integrative Health (Entrance on West side of the building) 5423 SW 7th St, Topeka, United StatesThis class includes a combination of muscle conditioning exercises utilizing hand weights, body weight moves, cardio with intervals of high and low impact cardiovascular exercises.
Pilates + CIRCL Mobility™
Center for Integrative Health (Entrance on West side of the building) 5423 SW 7th St, Topeka, United StatesThis class is a low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves target the core, although the exercises work other areas of your […]
Zumba®
Center for Integrative Health (Entrance on West side of the building) 5423 SW 7th St, Topeka, United StatesThis class is a Latin dance fitness class considered “Exercise in Disguise”. A total body workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility
Pound®
Center for Integrative Health (Entrance on West side of the building) 5423 SW 7th St, Topeka, United StatesThis exhilarating full-body workout combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Using lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
Cardio Remix
Center for Integrative Health (Entrance on West side of the building) 5423 SW 7th St, Topeka, United StatesThis class offers a variety of exercise formats; such as kickboxing, interval type format with or without weights, circuit training, strength training and/or Pilates for toning & core strength
STRONG Nation™
Center for Integrative Health (Entrance on West side of the building) 5423 SW 7th St, Topeka, United StatesThis interval type class combines body weight, muscle conditioning, cardio and plyometric training moves that are synced to the music.
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