Tai Chi for Health

Tai Chi is a mind-body exercise originating from ancient China, that is based on slow, flowing, choreographed movements. Tai Chi has something to offer for everyone, of every age and fitness level.
At the heart of it, Tai Chi is a moving meditation in the form of a series of gentle exercises that create harmony between mind and body. Movements are fluid, graceful, circular, and slow. Breathing is deep, aiding in visual and mental concentration.