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Pilates

December 9, 2021 @ 12:15 pm - 1:00 pm

|Recurring Event (See all)

An event every week that begins at 12:15 pm on Thursday, repeating until December 30, 2021

This class is a low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves target the core, although the exercises work other areas of your body as well

Details

Date:
December 9, 2021
Time:
12:15 pm - 1:00 pm
Event Category:

Venue

Center for Integrative Health
5423 SW 7th St
Topeka, 66606 United States
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Phone:
785-233-0516