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Event Series Event Series: Pilates

Pilates + CIRCL Mobility™

March 7 @ 12:15 pm - 1:00 pm

This class is a low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves target the core, although the exercises work other areas of your body as well.

CIRCL Mobility™ will unlock your body’s potential through mobility, flexibility, and breathwork exercises designed to optimize how you move through daily life.

Details

Date:
March 7
Time:
12:15 pm - 1:00 pm
Series:
Event Category:

Venue

Center for Integrative Health (Entrance on West side of the building)
5423 SW 7th St
Topeka, 66606 United States
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Phone
785-233-0516